If you can spare a moment to consider how to eliminate from your surroundings any potential energy that might accumulate and somehow cause you harm, then reflect on whether you are indirectly participating in a criminal, collective act of extermination against non-human life. If you lack a sense of direction, I recommend spending time with nature—beyond the concrete walls—and engaging in deeper self-reflection: perhaps an annoying mosquito or fly is a signpost suggesting you turn back and find peace and harmony in your heart and spirit.